Individual psychotherapy provides an opportunity for you to share your thoughts and feelings in a private setting with an involved, caring, and objective professional. Exploring confusing and perhaps painful interpersonal and emotional experiences in this setting can provide new perspectives that lead to productive change. Many of us have unexamined experiences and meanings about ourselves and other people that create difficulties in life. A process of psychotherapeutic exploration can highlight the potentials for positive change in how we think, feel, and interact, break into unconscious cycles, and release our potential to have power and control in our lives. 

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Individuals may seek treatment for a variety of reasons including interpersonal conflicts, relationship concerns, trauma, loss, depression, mood disorders, personality disorders, shame, or disruptive emotions. In reality, a variety of circumstances can compel someone to feel as if they need a guiding hand. As life changes, past traumas can arise when one least expects it. Individual psychotherapy can provide the light to move forward.